Saturday, December 16, 2017
January tends to be the time that people try to live healthier lives. Which is great, as long as you don’t overdo it. For example, pledging to visit the gym seven times a week is a tad ambitious, as...
We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out all you want but if your diet’s not on point, you won’t see results. As...
You don’t need to have the disposable income of a Russian oligarch to afford a nutritious and delicious muscle building diet. This seven day diet plan will deliver all the protein you need to build muscle, carbohydrates you...
They’re the diet-ruiners, the old wives’ tales and the misleading mantras that are derailing your healthy eating efforts without you even realising. Our friends over at Men’s Fitness have sorted the food facts from the fiction “Cook vegetables completely” Still...
You’ve got unrealistic expectations There’s nothing wrong with a bit of ambition, but if you’re planning to lose 10kg in 12 weeks, you’re almost certainly setting yourself up to fail. In a study of almost 2,000 dieters who tried to...
It’s the diet that promises to torch fat in a week while leaving muscle untouched. But there’s more to Sirtfoods than miracle claims – if the science behind it checks out, it could emerge that we’ve been thinking...
A Viking diet is the best way to keep the brain healthy and may fight off dementia” parped the Mail Online this week, with the Times, Independent and others following suit. The news came out of the Alzheimer’s...
It’s not easy to know which foods are good and bad for your heart, with conflicting reports and new fads coming at you from all angles. Fortunately, there are always well-informed (and well-qualified) people out there trying to make...
Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness assesses the evidence and asks the experts so you can make...
Whether you want to look lean and trim, or show off your hard-earned muscle, you’ll need to burn off excess fat. This meal plan, devised by personal trainer Rich Phillipps, will help you shed flab with a well-balanced...
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