Saturday, August 18, 2018
It’s the diet that promises to torch fat in a week while leaving muscle untouched. But there’s more to Sirtfoods than miracle claims – if the science behind it checks out, it could emerge that we’ve been thinking...
Everyone knows someone who gobbles vast platters of pasta yet never puts on a pound; while others swear blind they can’t even look at carbs without putting on weight. These differences might just be due to genetics. In...
Every year the most popular New Year’s resolutions involve minor variations on a theme. Get fit, lose weight, eat more healthily. These are all admirable goals, but most people find it nigh on impossible to stick to them. The...

Healthy French Toast Recipe

When you want to lose weight, what you eat for breakfast can have a big role to play in your success – and there are few better fat-burning brekkies than a couple of eggs. That’s according to a...
Whilst it’s a universal truth that a bacon sandwich is the most delicious thing on earth, it’s also true that processed meats don’t do great things to your body. A life of limp hemp salads and granola burgers...
They’re the diet-ruiners, the old wives’ tales and the misleading mantras that are derailing your healthy eating efforts without you even realising. Our friends over at Men’s Fitness have sorted the food facts from the fiction “Cook vegetables completely” Still...
Can’t source enough healthy food? Tell it to come to you, then! Several companies now offer total healthy meal plan solutions by delivering every calorie you need. You just have to dodge the snacks. Coach tested three of...
If you’re reading this at work (no doubt taking a hard-earned break from a job well done) then take a moment to look at the space around you, counting all the sugary treats you can see. The number...
Snacking is one of life’s great pleasures and any diet plan that bans food in between meals is going to be tough to follow. Breakfast, lunch and dinner are all very well, but for true satisfaction from your...

31 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you can start your day with a bowl of Weetabix Protein, dine on high-protein bread or...
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