Saturday, December 16, 2017
In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t read”, let us answer the headline for you. It’s because you don’t live in a...
Whilst it’s a universal truth that a bacon sandwich is the most delicious thing on earth, it’s also true that processed meats don’t do great things to your body. A life of limp hemp salads and granola burgers...
You might think the idea of eating Greggs products for breakfast, lunch and dinner every day for an entire month was the premise of the sequel to Super Size Me, and it wouldn’t be an unreasonable assumption. But...
Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness assesses the evidence and asks the experts so you can make...

Lean-Muscle Diet

Building lean muscle while simultaneously burning fat may not seem straightforward, but a few calculations and supermarket trips and you could be on your way to a new physique. Energy expenditure and your diet are key. Aim to consume...
Due to a natural sense of self-preservation, your brain is usually very much on your side when it comes to staying fit and healthy. However, at certain times – such as when you find yourself in the presence...

Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness assesses the evidence and asks the experts so you can make...
If you’re reading this at work (no doubt taking a hard-earned break from a job well done) then take a moment to look at the space around you, counting all the sugary treats you can see. The number...

The Vegan Diet Explained

Veganism has never been more in vogue, in no small part due to Beyoncé and Jay-Z’s flirtation with a plant-based diet. Of course, many vegans aren’t only concerned with a healthy diet and forgo any animal products or...

31 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you can start your day with a bowl of Weetabix Protein, dine on high-protein bread or...
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