Saturday, December 16, 2017
Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of carrying fat around your midsection because even if you’re slim elsewhere, a pot belly raises your chances of...
However much we like to moan about the weather in this country, the UK is actually a pretty great place to be a runner. The summers are rarely so hot as to make running a dehydration-risking misery and...
When everyone else zigged, Aftershokz zagged. Instead of working out better ways to block out extraneous noise to let you focus on your music – and isolate you from the outside world – Aftershokz left the entire ear...
1. Upgrade your tastes says Jess Wolny, personal trainer Make it easier for yourself to make better choices. The phrase “acquired taste” is basically redundant for food – all your tastes are acquired, so acquire healthier tastes and you’ll want...
If you’ve noticed a lot more “movement coaches” recently, you’re not alone. There’s a good reason for it: more and more athletes are focusing on training movements, rather than muscles, to improve full-body co-ordination and build real-world strength. Thankfully,...
Train Smarter (And Harder) 1. Train for strength “Don’t waste your time training to burn fat,” says Nate Miyaki, a fat loss expert and author of The 6-Pack Checklist. “Your diet gives you 80% of your fat loss results, and a...
Every year the the result of London Marathon ballot disappoints far more runners than it delights, with only a small fraction of the hundreds of thousands of people who enter the draw nabbing a spot. This was more true...
Halloween has come and gone, and that means two things: coffee chains will be rolling out their Christmas cups and retailers will try to tempt you to buy their wares with Black Friday discounts. Although Black Friday isn’t until...
Defenders have one main job on the football pitch – to stop the opposition scoring. But when you consider the different types of player they face each week, the varying demands of their position become clear. It takes...
Motivation-rich and time-poor? If your workmates take a dim view of extended lunchtime workouts, then supersets are the solution. By combining two, three or four moves at once you’ll work harder and improve your results in less time....
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