Wednesday, June 20, 2018
Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of carrying fat around your midsection because even if you’re slim elsewhere, a pot belly raises your chances of...

Biceps workouts

So it’s bigger biceps you’re after, eh? There are plenty of fine biceps exercises to try the next time you’re in the gym, but if you’re serious it’s worth adopting a more structured approach.  This routine involves superset pairs,...
When everyone else zigged, Aftershokz zagged. Instead of working out better ways to block out extraneous noise to let you focus on your music – and isolate you from the outside world – Aftershokz left the entire ear...
If you’ve noticed a lot more “movement coaches” recently, you’re not alone. There’s a good reason for it: more and more athletes are focusing on training movements, rather than muscles, to improve full-body co-ordination and build real-world strength. Thankfully,...
Halloween has come and gone, and that means two things: coffee chains will be rolling out their Christmas cups and retailers will try to tempt you to buy their wares with Black Friday discounts. Although Black Friday isn’t until...

Bodyweight exercises

Bodyweight exercises improve body awareness The advantage full-body moves have over, say, curls is that they improve your proprioception, or your body’s sense of where its parts are positioned. Result? Improved athleticism and better balance - whether you’re on the...
Every year the the result of London Marathon ballot disappoints far more runners than it delights, with only a small fraction of the hundreds of thousands of people who enter the draw nabbing a spot. This was more true...
Defenders have one main job on the football pitch – to stop the opposition scoring. But when you consider the different types of player they face each week, the varying demands of their position become clear. It takes...
While energy gels have become the go-to source of fuel for most runners and cyclists, there are times when the craving for solid food is insatiable. Energy bars might be a little less convenient than gels, especially if...
If you’ve tried and failed to lose weight before, the chances are you tried to do it through more running or cycling, especially slow, long-distance jogs or rides. But while steady-state cardio – when you run, cycle or swim...
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