Saturday, December 16, 2017
Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of carrying fat around your midsection because even if you’re slim elsewhere, a pot belly raises your chances of...
While energy gels have become the go-to source of fuel for most runners and cyclists, there are times when the craving for solid food is insatiable. Energy bars might be a little less convenient than gels, especially if...
As everyone who has ever entered it knows, it’s very hard to win the London Marathon ballot (for the sake of our sanity, we’re going to ignore the lucky ones who got a spot on their first attempt)....

Biceps workouts

So it’s bigger biceps you’re after, eh? There are plenty of fine biceps exercises to try the next time you’re in the gym, but if you’re serious it’s worth adopting a more structured approach.  This routine involves superset pairs,...

Bodyweight exercises

Bodyweight exercises improve body awareness The advantage full-body moves have over, say, curls is that they improve your proprioception, or your body’s sense of where its parts are positioned. Result? Improved athleticism and better balance - whether you’re on the...
However much we like to moan about the weather in this country, the UK is actually a pretty great place to be a runner. The summers are rarely so hot as to make running a dehydration-risking misery and...
When everyone else zigged, Aftershokz zagged. Instead of working out better ways to block out extraneous noise to let you focus on your music – and isolate you from the outside world – Aftershokz left the entire ear...
Every year the the result of London Marathon ballot disappoints far more runners than it delights, with only a small fraction of the hundreds of thousands of people who enter the draw nabbing a spot. This was more true...
Halloween has come and gone, and that means two things: coffee chains will be rolling out their Christmas cups and retailers will try to tempt you to buy their wares with Black Friday discounts. Although Black Friday isn’t until...
The Short Version The Apple Watch Series 3 adds cellular capabilities to the GPS and waterproof design introduced on the Series 2 to round out its best-in-class credentials as a fitness-tracking smartwatch. When any limitations on the watch do become...
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