Saturday, December 16, 2017

Biceps workouts

So it’s bigger biceps you’re after, eh? There are plenty of fine biceps exercises to try the next time you’re in the gym, but if you’re serious it’s worth adopting a more structured approach.  This routine involves superset pairs,...
The Short Version The Garmin Forerunner 30 is an impressive budget GPS running watch with built-in heart rate monitoring and useful everyday tracking capabilities. However, it’s slightly light on features compared with some other running watches available for a similar...
The Short Version The Apple Watch Series 3 adds cellular capabilities to the GPS and waterproof design introduced on the Series 2 to round out its best-in-class credentials as a fitness-tracking smartwatch. When any limitations on the watch do become...
Halloween has come and gone, and that means two things: coffee chains will be rolling out their Christmas cups and retailers will try to tempt you to buy their wares with Black Friday discounts. Although Black Friday isn’t until...
Defenders have one main job on the football pitch – to stop the opposition scoring. But when you consider the different types of player they face each week, the varying demands of their position become clear. It takes...
In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many is to “get lean” – namely to strip away the fat in your body to...
If you’ve tried and failed to lose weight before, the chances are you tried to do it through more running or cycling, especially slow, long-distance jogs or rides. But while steady-state cardio – when you run, cycle or swim...
While we would never advise you to avoid training your legs for an extended period of time, we recognise that you might want to devote more attention to some muscles than you do to others. So for four...
Train Smarter (And Harder) 1. Train for strength “Don’t waste your time training to burn fat,” says Nate Miyaki, a fat loss expert and author of The 6-Pack Checklist. “Your diet gives you 80% of your fat loss results, and a...
You know a shoe range is doing something right when it’s been around for more than 30 years. With small tweaks with each year, Nike has ensured the Pegasus has remained a fantastic all-round option for runners since...
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