Wednesday, June 20, 2018
The Short Version The Garmin Forerunner 30 is an impressive budget GPS running watch with built-in heart rate monitoring and useful everyday tracking capabilities. However, it’s slightly light on features compared with some other running watches available for a similar...
As the weather turns colder more and more of us exercise indoors, where the greatest challenge to overcome is boredom, rather than freezing winds and icy pavements. This November, the best way to keep boredom at bay is...
If you’ve tried and failed to lose weight before, the chances are you tried to do it through more running or cycling, especially slow, long-distance jogs or rides. But while steady-state cardio – when you run, cycle or swim...
Defenders have one main job on the football pitch – to stop the opposition scoring. But when you consider the different types of player they face each week, the varying demands of their position become clear. It takes...
You know a shoe range is doing something right when it’s been around for more than 30 years. With small tweaks with each year, Nike has ensured the Pegasus has remained a fantastic all-round option for runners since...
1. Upgrade your tastes says Jess Wolny, personal trainer Make it easier for yourself to make better choices. The phrase “acquired taste” is basically redundant for food – all your tastes are acquired, so acquire healthier tastes and you’ll want...
While we would never advise you to avoid training your legs for an extended period of time, we recognise that you might want to devote more attention to some muscles than you do to others. So for four...
Halloween has come and gone, and that means two things: coffee chains will be rolling out their Christmas cups and retailers will try to tempt you to buy their wares with Black Friday discounts. Although Black Friday isn’t until...

Biceps workouts

So it’s bigger biceps you’re after, eh? There are plenty of fine biceps exercises to try the next time you’re in the gym, but if you’re serious it’s worth adopting a more structured approach.  This routine involves superset pairs,...

Bodyweight exercises

Bodyweight exercises improve body awareness The advantage full-body moves have over, say, curls is that they improve your proprioception, or your body’s sense of where its parts are positioned. Result? Improved athleticism and better balance - whether you’re on the...
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