Thursday, August 16, 2018
Every week a massive 11 million activities are posted on Strava and the number is only set to rise, with one million people joining the Strava community every 40 days. That’s a lot of people uploading a lot of...
In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many is to “get lean” – namely to strip away the fat in your body to...

What Is The Pioppi Diet?

Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum. It is also the spiritual home of the Mediterranean Diet and the inspiration for new book The Pioppi...
You know a shoe range is doing something right when it’s been around for more than 30 years. With small tweaks with each year, Nike has ensured the Pegasus has remained a fantastic all-round option for runners since...
Motivation-rich and time-poor? If your workmates take a dim view of extended lunchtime workouts, then supersets are the solution. By combining two, three or four moves at once you’ll work harder and improve your results in less time....
When everyone else zigged, Aftershokz zagged. Instead of working out better ways to block out extraneous noise to let you focus on your music – and isolate you from the outside world – Aftershokz left the entire ear...
While energy gels have become the go-to source of fuel for most runners and cyclists, there are times when the craving for solid food is insatiable. Energy bars might be a little less convenient than gels, especially if...
The Short Version The Apple Watch Series 3 adds cellular capabilities to the GPS and waterproof design introduced on the Series 2 to round out its best-in-class credentials as a fitness-tracking smartwatch. When any limitations on the watch do become...
The Short Version The Garmin Forerunner 30 is an impressive budget GPS running watch with built-in heart rate monitoring and useful everyday tracking capabilities. However, it’s slightly light on features compared with some other running watches available for a similar...

Biceps workouts

So it’s bigger biceps you’re after, eh? There are plenty of fine biceps exercises to try the next time you’re in the gym, but if you’re serious it’s worth adopting a more structured approach.  This routine involves superset pairs,...
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