Saturday, December 16, 2017

Bodyweight exercises

Bodyweight exercises improve body awareness The advantage full-body moves have over, say, curls is that they improve your proprioception, or your body’s sense of where its parts are positioned. Result? Improved athleticism and better balance - whether you’re on the...
You know a shoe range is doing something right when it’s been around for more than 30 years. With small tweaks with each year, Nike has ensured the Pegasus has remained a fantastic all-round option for runners since...
We have a warning for you before you embark on this workout. It’s, er, a bit challenging. The good news, though, is that the reason it’s so hard is also the reason it’s so effective. Instead of using...
While energy gels have become the go-to source of fuel for most runners and cyclists, there are times when the craving for solid food is insatiable. Energy bars might be a little less convenient than gels, especially if...
The Short Version The Garmin Forerunner 30 is an impressive budget GPS running watch with built-in heart rate monitoring and useful everyday tracking capabilities. However, it’s slightly light on features compared with some other running watches available for a similar...
If you’ve tried and failed to lose weight before, the chances are you tried to do it through more running or cycling, especially slow, long-distance jogs or rides. But while steady-state cardio – when you run, cycle or swim...
The Short Version The Apple Watch Series 3 adds cellular capabilities to the GPS and waterproof design introduced on the Series 2 to round out its best-in-class credentials as a fitness-tracking smartwatch. When any limitations on the watch do become...
When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always wise to start with a short and achievable challenge. Giving yourself a target you can...

What Is The Pioppi Diet?

Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum. It is also the spiritual home of the Mediterranean Diet and the inspiration for new book The Pioppi...
As everyone who has ever entered it knows, it’s very hard to win the London Marathon ballot (for the sake of our sanity, we’re going to ignore the lucky ones who got a spot on their first attempt)....
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