Saturday, December 16, 2017
Bag for life? Check. Credit card? Check. The absolute certainty that you’ll get your Big Shop home and will somehow still find barren cupboards and fridge shelves? Check, check and check. Yep, doing the Big Shop is often followed...
When suffering physical health problems, men will often delay visiting a doctor until they cough up a lung or their leg turns completely black, so it’s perhaps not surprising that they show similar reticence about seeing their GP...
If you’ve spent any time in a gym, you’ve probably heard about whey. It offers an invaluable source of protein for immediate absorption – ideally in the hour before and after a workout. Not all proteins are created...

Kettlebell workouts

If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why? You’ll get a cardio and strength session at the same time. In a study published...
How many times in your life have you had muffins for breakfast? “Not enough” is almost certainly the answer – unless you’re the Muffin Man of Drury Lane, of course. We can’t imagine he tucks into muesli much....
How long does it take your local takeaway to deliver your dinner? Forty-five minutes? Thirty on a good day? We’ll bet we can help you get a healthy, mouth-watering meal on your plate in far less time. Don’t believe...
We all know the importance of starting the day right, and last week was no exception! 60 men and women took to the sky and joined us bright and early for yoga in The Shard to celebrate wellness in...
Is there a worse punishment (even if it’s self-inflicted) than going to bed without any dinner? It’s the chastisement of the over-worked worker bee, the exhausted gym-goer, the badly behaving child and the just-one-more-pint weekday drinker. You’re one...
“A new type of thinking is essential if mankind is to survive and move toward higher levels,” Albert Einstein once said. And while he probably (OK, definitely) wasn’t talking about getting in shape, the man has a point. If...
Photograph: Alan Benson It might seem indulgent but as well as tasting delicious, this steak dish will provide you with a range of powerful health benefits. Serve it with green vegetables like spinach and broccoli for even more nutritional...
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