Saturday, December 16, 2017
Bag for life? Check. Credit card? Check. The absolute certainty that you’ll get your Big Shop home and will somehow still find barren cupboards and fridge shelves? Check, check and check. Yep, doing the Big Shop is often followed...
When suffering physical health problems, men will often delay visiting a doctor until they cough up a lung or their leg turns completely black, so it’s perhaps not surprising that they show similar reticence about seeing their GP...
Today’s technology is truly marvellous – you feel like you can access the combined learning from all human history with a few clicks on a pocket-sized device. Or play Candy Crush. Both are remarkable in their own way. However,...
It might seem like just a plastic container, but it’s also the breeding ground for that god-awful stench that appears if you forget to wash it out quickly enough. Which means you, like us, are probably in the market...
“A new type of thinking is essential if mankind is to survive and move toward higher levels,” Albert Einstein once said. And while he probably (OK, definitely) wasn’t talking about getting in shape, the man has a point. If...
The Morning Rush The alarm misfired – or never got set – and there’s no time for breakfast. You’re going to have to grab on the go. The fix “In a scenario like this, it pays to plan ahead,” says Myles...
Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their muscles after a hefty workout, they can now mix up a protein shake or, more...

Is Pasta Good For You?

It’s easy to eat too much pasta. Let’s not deny that. Most, if not all, of the criticisms of pasta arise from that very fact. You can crowd a plate with the stuff, slather it with a creamy,...
If you’ve spent any time in a gym, you’ve probably heard about whey. It offers an invaluable source of protein for immediate absorption – ideally in the hour before and after a workout. Not all proteins are created...
How many times in your life have you had muffins for breakfast? “Not enough” is almost certainly the answer – unless you’re the Muffin Man of Drury Lane, of course. We can’t imagine he tucks into muesli much....
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