Saturday, December 16, 2017
Men’s Fitness invites you to vote for your favourite brands and products in the Sports Nutrition Awards 2018 and be entered into a fantastic prize draw. Once the votes are cast, we’ll announce the winners in the March...
Photograph: Glen Burrows We don’t have to tell you about Joe Wicks. You, like us, are probably already one of his dedicated 1.7m Instagram followers, constantly double-tapping on the delicious quick-fire recipes he uploads, all of which remove any...
Giving blood is a wonderful thing to do and everyone should therefore do it (if allowed to – do check the rules), but the NHS needs more black blood donors in particular. And the reasons have been summed...
The Morning Rush The alarm misfired – or never got set – and there’s no time for breakfast. You’re going to have to grab on the go. The fix “In a scenario like this, it pays to plan ahead,” says Myles...
Leading sports nutrition brand BSN has just launched Endorush™ – a premium and high-quality pre-workout supplement that will give you the energy and performance benefits to take your training to the next level. And to mark the launch,...

Kettlebell workouts

If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why? You’ll get a cardio and strength session at the same time. In a study published...
Is there a worse punishment (even if it’s self-inflicted) than going to bed without any dinner? It’s the chastisement of the over-worked worker bee, the exhausted gym-goer, the badly behaving child and the just-one-more-pint weekday drinker. You’re one...
The secret to getting the lean, defined look of a fitness model: whittling your body fat down. Under 12% is the threshold, although you can try to go as low as 6% depending on how much you want...
Whether you’re watching your weight or you just wake up in the mornings thirsty for a glass of something cold and healthy, a juicing machine can be life-changing. No wonder they’re becoming an increasingly common sight in today’s...
Legend has it that we have restless Ethiopian goats to thank for coffee. As the story goes, a goat herder called Kaldi spotted a link between his goats eating berries from a certain tree and being too energetic...
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