Wednesday, June 20, 2018
“A new type of thinking is essential if mankind is to survive and move toward higher levels,” Albert Einstein once said. And while he probably (OK, definitely) wasn’t talking about getting in shape, the man has a point. If...
Photograph: Alan Benson It might seem indulgent but as well as tasting delicious, this steak dish will provide you with a range of powerful health benefits. Serve it with green vegetables like spinach and broccoli for even more nutritional...
Hey, look, it’s nothing to be embarrassed about. Be it from the dog-eared menu stuck to your fridge or the faithful Deliveroo app, ordering in once in a while needn’t be a dirty little secret. We know that nonstop...

Kettlebell workouts

If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why? You’ll get a cardio and strength session at the same time. In a study published...
If you want to lose fat one of the worst things you can do is stop eating it, especially nutrient-packed sources such as avocado. High-quality fats are essential to optimal health, not least the production of muscle-building and...
Bag for life? Check. Credit card? Check. The absolute certainty that you’ll get your Big Shop home and will somehow still find barren cupboards and fridge shelves? Check, check and check. Yep, doing the Big Shop is often followed...
For many people stress is part and parcel of everyday life, and some can even thrive under the pressures ahead of a deadline at work. However, if left unchecked, stress can have a severely negative impact on your...
This Halloween, as every Halloween, pumpkins will fly off the shelves – but precious few of them will actually be eaten, with the bulbous orange vegetables instead being used to make jack o’lanterns. Now, there’s nothing wrong with making...
The Morning Rush The alarm misfired – or never got set – and there’s no time for breakfast. You’re going to have to grab on the go. The fix “In a scenario like this, it pays to plan ahead,” says Myles...
The sparse sunshine we get in the UK does more than negatively affect your mood and shorten the cricket season – it also results in many Brits being deficient in vitamin D. This essential vitamin is produced by the...
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