The Truth about Detox Diets (Spoiler: They’re Nonsense)

From the covers of women’s magazines to our own HRH Prince Charles, you don’t have to look far to find advocates of “detox”. But while detoxification – the...

Six New Year’s Resolutions That Will Actually Make A Difference

Every year the most popular New Year’s resolutions involve minor variations on a theme. Get fit, lose weight, eat more healthily. These are all admirable goals, but most...

How to be a Ageless Beauty like Jennifer Lopez

Jennifer Lopez has been crowned the most beautiful woman in the world 2011 by People magazine. The 41 year old singer-dancer-actress and mother to twins is widely recognized as...

Snowflakes in Summer – Dandruff 101

We love flakes that snow in on us romantically during winter holidays. But when you have a dandruff blizzard falling on your shoulders this summer, you’d probably be far...

The Cutting Diet For Single-Digit Body Fat

The secret to getting the lean, defined look of a fitness model: whittling your body fat down. Under 12% is the threshold, although you can try to go...