16 Expert Weight-Loss Tips

1. Upgrade your tastes says Jess Wolny, personal trainer Make it easier for yourself to make better choices. The phrase “acquired taste” is basically redundant for food – all your...

All You Need to Know About a Non-Surgical Facelift

As you age, you will see one of the following signs of aging on your face and neck such as: The loss of youthful contours in the face can be...

20-Minute Meal Ideas From Super-Fit Personal Trainers

How long does it take your local takeaway to deliver your dinner? Forty-five minutes? Thirty on a good day? We’ll bet we can help you get a healthy,...

Yoga At The Shard Fuelled By California Walnuts!

We all know the importance of starting the day right, and last week was no exception! 60 men and women took to the sky and joined us bright and...

How to be a Superyoung: Why Some People Never Age

“Youth’s a stuff will not endure,” said Shakespeare – wrongly. The Bard had reckoned without the Superyoung: Those irritating folks who seem to age at a more leisurely pace...

Mobility Training Home Workout to Build Lean, Useful Muscle

If you’ve noticed a lot more “movement coaches” recently, you’re not alone. There’s a good reason for it: more and more athletes are focusing on training movements, rather...